- Etziken
- http://helpsandhai.com/the-role-of-testosterone-in-bodybuilding-time-frames-for-noticing-changes/
-
Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Mar 26, 2025